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Hoffman Newsletter: April 2015
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How are you feeling right now? On the Hoffman Process, we encourage people to stay connected to their feelings. Sometimes just naming the feeling can make us feel more present to who we are in the moment, and when all four aspects of our being - intellect, body, spirit and emotions - are aligned and working in harmony, we are more effective in what we do and better equipped to achieve our goals.
In this month's issue, Manuela Berger, a young Hoffman Graduate from Switzerland, recalls how a breakthrough in understanding her feelings after the Hoffman Process helped her make a pivotal life decision.
When people ask you how you're feeling this month, try not to say 'fine' and see what a difference it makes!
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In her mid 20s, Manuela Berger realised that her successful career in Hospitality Management ticked everybody's boxes but her own. During a year off to get some clarity she did the Hoffman Process. At first she felt it hadn't 'worked' but then she found an unexpected new direction...
'I grew up as an expat child, moving homes, countries and often continents every two to three years. Originally Swiss, but having lived in Sri Lanka, the Philippines, Indonesia, Brazil, India and the United States, I saw the world as my oyster but I had no idea what I wanted...'
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 If you live in Ireland and want to find out more about the Hoffman Process, come to our Hoffman Introduction Day on Saturday April 25, in Dublin.
Led by Hoffman supervising Teacher Jeremy Kynaston, this one day workshop will give you the background and history of Bob Hoffman and the Hoffman Process and also allow you to experience some of the tools and techniques that have helped make the Process a leader in personal development workshops.
Jeremy will guide you through some of the Process tools and techniques so you can really decide whether the time is right for you to do the course. You can come with friends and if you know people who have done the Process they can also attend the day for free. What's more, if you go on to book for the Process you will be refunded the Introduction day fee!
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  Information Evenings:
Tuesday April 28 (London)
This event provides the opportunity to meet Hoffman teachers and Process participants, ask questions, hear people's experiences and decide if the Process is right for you. 7.30pm-9.30pm. Regent's University, London NW1 4NS The event is free and there's no need to book. More Info 
Introduction Day: Saturday April 25 (Dublin) and Saturday May 9 (London)
This 'stand alone' workshop is for people curious to learn about the Hoffman Process and what to expect from this week-long residential course.The day is experiential and you will hear about the origins of the Hoffman Process and learn several Hoffman techniques. The day costs £85 which is deducted from the Process fee on registration. Booking is essential as places are limited. There is no charge for Hoffman graduates attending with family or friends. 
Information Phone-Ins:
Tuesday April 7 and May 5
Join our free monthly Conference calls to find out whether the Process is right for you. Tuesdays 7.30-8.30pm These calls are led by a member of the Hoffman team and often include previous course participants who can help answer your questions. You can call from anywhere in the world with a local call charge.
For any questions about the Hoffman process, call 01903 889990 or email us
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To read articles about the Hoffman Process, click here.
For any questions about the Hoffman Process, call 01903 88 99 90 or email us.
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S upport Call: Wednesday April 8
That loving feeling
Learn to trust and honour your feelings. If you need a reminder of ways to stay connected to your feelings, join us on this call.
Led by supervising Hoffman teacher Matthew Pruen.
Time: 7.30pm
Next Call: Monday May 18
 London Support Evening: Wednesday April 22
Led by a member of the Hoffman team, the evening will give you the chance to revisit the tools, enjoy a Hoffman visualisation, and meet up with other Hoffman graduates.
Venue: Awareness Centre, 41 Abbeville Rd, SW4 9JX
Time: 7.30-9.30pm
Email the office to reserve your place
Reconnection Day: Saturday May 16
Led by Hoffman founder Tim Laurence
Rekindle your vision, clarify your direction and remind yourself how the Hoffman tools can be used on a daily basis. Invite members of your Hoffman Process group and reconnect the Hoffman way. Time: 10.00am - 5.30pm Venue: Art Workers' Guild, London, WC1N 3AT More info & to book
 Q2 Refresher: June 5-73 days to remind yourself of your Process
The Q2 allows you to build upon your Process work, providing an opportunity to explore some of the areas, relationships or challenges that need a bit of tidying up. You can come alone, or with members from your Process. Use the weekend to reconnect and set new visions and intentions for the future. Led by Tim Laurence and Eliza Meredith.Venue: Florence House, East Sussex More info & to book
 The Hoffman Post Process Journal A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year. Start any time and keep Hoffman with you by your side.
Find out more and order here
For any questions on the Hoffman Process, please call 01903 889990 or email us
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 Self Support Groups are a fun way to meet people in your area and keep your Process insights alive. Set up and run by fellow Hoffman graduates, these groups in the UK and overseas offer a space to share and deepen your learning and practice your tools.
Some hosts are happy to have a chat or meet up. Others are interested in hosting monthly gatherings. Click here for details of existing groups, or email the office if you are interested in setting up your own group.
Graduates can also listen to Hoffman visualisations via our website. Click here to access - you will need your website password to view the page. Email the office if you need a reminder!
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 Next to love, compassion is the most profound connection we can have with another human being. When we are being compassionate, we open up to our own vulnerability. And, as we learn during the Process, to be vulnerable is to be loveable.
See if you can spot someone today who needs some compassion. By supporting those in need, you will become more open to the possibility of love in your own life.
Notice feelings that come up for you and write them down.
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