Is the Process for me?
Please take a moment to complete this Self Assessment and tick any of these indicators you experience.
|I feel stuck. Something is holding me back and I want to expand the possibilities in my life.|
|I think I'm going through a mid life crisis, a change of life, and I don't know how to ask for help.|
|I know what I should do but often cannot generate the will to do it.|
|I often feel stressed, angry, resentful, embarrassed, or depressed. I want to change.|
|I either dominate, control and intimidate others or I feel intimidated, bullied and manipulated and can't assert myself - I have low self-esteem.|
|I'm scared to let go, as I have so much anger, frustration and grief stuck inside me.|
|I work compulsively - often to avoid other aspects of my life. It impacts my relationships and happiness.|
|I've read lots of personal development books, done retreats, courses, tried therapy and anger release work, but I still feel trapped and unhappy.|
|I feel at a crossroads with major decisions to make. I don't know how to move forward or which direction to take.|
|I often feel anxious or nervous for no reason. I don't know where to get support. I need help.|
|Meaning is going out of my marriage, my career or my life. I often feel I'm just going through the motions.|
|There's a lack of joy and intimacy in my life. I've been unsuccessful in creating relationships or have had repeated failed, unfulfilling relationships.|
|I've messed up my relationship with my children and I want to be a better parent.|
|I'm either unemotional and disconnected from my feelings or my feelings are running me.|
|I recognise that my parents were not as loving or supportive as I wanted them to be.|
|I know that bad things happened in my childhood.|
|I see myself passing my own pain, anxiety or depression onto my children as negative family patterns.|
|I'm struggling to find meaning in my life. Sometimes it feels pointless. I feel numb - on automatic pilot.|
If you experience any of these indicators, and want to make a change, contact the Hoffman office for information about taking the next step.