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Q2: 3-day Refresher
What is a Q2?
This is a 3-day residential course always starting Fridays and finishing on Sundays to refresh what you learnt on your Process as well as a chance to experience the tools of the Process as they relate to your life now. You can choose to do the Q2 with partners, family or friends so long as they are Hoffman graduates as well. We generally ask you wait at least 3 months after your Process before attending a Q2. There is no limit to how many Q2's you attend and no restrictions on who you can attend it with, so long as they are Hoffman graduates as well.
"No matter how successful we are at incorporating the optimism and drive for positive change which follows the Process, there comes a time when, ground down a bit too far by daily life, we wonder how we can get the magic back. Luckily there is always the Q2.This is only open to Hoffman graduates because it builds on the work we have already done but, like the Process, it is full of surprises. I have done four now and I am convinced they put something in the water because I can never remember what happened on the one before. Like the Process it is full of surprises and it builds on the core elements of emotional expression and play. What I like is that the Hoffman team keep changing and updating it, revising techniques we might have forgotten but throwing in the unexpected and joyful. We change all the time and the Q2 is a great way of recharging ourselves to meet new surprises and create new visions.." Lesley Garner, author and journalist
Next available Q2?
June 21st - 23rd at Florence House, Seaford, East Sussex.
Friday 9.30am to Sunday 4.30pm
Why do a Q2?
Many of us have had those niggling moments when we've thought, "I learnt about this in my Process, I should be able to see the pattern/get over the transference/recycle this pattern" but we can't quite remember how.
How many of us have moved on since our Process but need space to take stock of our lives and clarify our direction? It may be that we just want to take some time out for a personal retreat. Maybe a relationship has changed at work or at home, maybe a parent has died, or a child has left home. Whatever has happened in the intervening months or years the Q2 offers three days just for you to get back in touch with the person that you were at your Closure. There is no limit to how many Q2's you attend and no restrictions on who you can attend it with, so long as they are Hoffman graduates as well.
"The Q2 was a wonderful experience. I expected it to be just a revision exercise and a reconnection, but it took the whole Process to a greater depth" Helen, Aberdeen
What to expect from a Q2
You will focus on your life today, and have the opportunity to identify and resolve some of your current self-defeating negative patterns. We re-visit some of the major experiences of the Process and we work with the tools (remember those?) You will be supported by Hoffman teachers, one of whom is assigned to work with your particular issues, as well as benefiting from the energy and dynamism of the group. You will also;
• Learn to integrate your Spiritual Self into everyday life
• Tips for ongoing maintenance to your Quadrinity
• Focus on how to heal unmet childhood needs
• Create more connection and intimacy in all of your relationships
Who is it for and when?
As well as for individuals, this 3-day residential weekend is open to any groups, couples, siblings, friends and parents who have done the Process. It gives you a wonderful opportunity to work together, deepen your trust and make new friends.
What next?
If you'd like to refresh the Process magic you could consider a Reconnection Day. We also run occasional Social Events and there are other Workshops to help your continued growth.
Time for reflection?
We'd love to hear how you're feeling a year or more after doing the Process. If you have a few minutes to answer five questions about your post Process experience click here.