Self-Assessment

I feel stuck. Something is holding me back and I want to expand the possibilities in my life.

I think I’m going through a mid life crisis, a change of life, and I don’t know how to ask for help.

I know what I should do but often cannot generate the will to do it.

I often feel stressed, angry, resentful, embarrassed, or depressed. I want to change.

I either dominate, control and intimidate others or I feel intimidated, bullied and manipulated and can’t assert myself – I have low self-esteem.

I’m scared to let go, as I have so much anger, frustration and grief stuck inside me.

I work compulsively – often to avoid other aspects of my life. It impacts my relationships and happiness.

I’ve read lots of personal development books, done retreats, courses, tried therapy and anger release work, but I still feel trapped and unhappy.

I feel at a crossroads with major decisions to make. I don’t know how to move forward or which direction to take.

I often feel anxious or nervous for no reason. I don’t know where to get support. I need help.

Meaning is going out of my marriage, my career or my life. I often feel I’m just going through the motions.

There’s a lack of joy and intimacy in my life. I’ve been unsuccessful in creating relationships or have had repeated failed, unfulfilling relationships.

I’ve messed up my relationship with my children and I want to be a better parent.

I’m either unemotional and disconnected from my feelings or my feelings are running me.

I recognise that my parents were not as loving or supportive as I wanted them to be.

I know that bad things happened in my childhood.

I see myself passing my own pain, anxiety or depression onto my children as negative family patterns.

I’m struggling to find meaning in my life. Sometimes it feels pointless. I feel numb – on automatic pilot.

Introduction to Hoffman: Tuesday 26 November

Introduction to Hoffman: Wednesday 4 December

Introduction to Hoffman: Tuesday 10 December