Free Hoffman audio downloads

Free audio downloads

We hope that you enjoy these relaxing audio tracks, recorded by Supervising Hoffman Facilitators Eliza Meredith and Matthew Pruen. You can listen to them whenever you’d like to relax, ground, check-in, re-energise – or just drift into a deep relaxing sleep.

It’s best to choose a quiet place where you’re unlikely to be interrupted by phone calls or other distractions; somewhere you can switch off and tune in completely. Please don’t listen to them while driving.

Quadrinity Check-in

The Quad Check allows us to connect in turn with each of our four aspects – Body, Intellect, Emotional Self and Spiritual Self – and to interact with and honour each part of our Quadrinity through that connection. Practiced consistently, it becomes a powerful way of consciously understanding what’s actually going on for us when we’re feeling ‘out of balance’ and a mighty tool to bring to bear when we’ve any internal conflict.
To listen to the recording, click here.
To it to save to your computer, right click and select ‘Save As’ – this will allow you to save the .mp3 file directly.

Sleep visualisation

Let go of the worries of the day, and allow yourself to be lulled into a deep, restful sleep… This deeply relaxing visualisation lasts for just over 16 minutes.
To listen to the recording, click here.
To it to save to your computer, right click and select ‘Save As’ – this will allow you to save the .mp3 file directly.

Return to Self-Love

Creating spaces in your day for stillness is a great practice for self-nurture. Treat yourself to a few moments just for you, with this seven-minute visualisation – you’re worth it!
To listen to the recording, click here.
To it to save to your computer, right click and select ‘Save As’ – this will allow you to save the .mp3 file directly.

Hoffman graduates can find a full library of Process visualisations and a Spotify playlist on the Post-Process website here. You’ll need the password, which you’ll find in your newsletter, or email graduates@hoffmaninstitute.co.uk