War and Peace: by psychotherapist Karen Abbs

War and Peace: by psychotherapist Karen Abbs

  In 2005, I went to war. I fulfilled a lifelong dream and started working for an international charity that provided medical and mental health services in conflict-affected countries. I was elated, filled with pride at putting on the official t-shirt that now represented who I was. I was a Humanitarian, off to serve, support [...]
Waitin’ On A Sunny Day by Wilfred Emmanuel-Jones

Waitin’ On A Sunny Day by Wilfred Emmanuel-Jones

  I am driving down the M1 and the afternoon sun is blasting out its wonder and, to totally appreciate its glorious light, I fumble around to find my Ray-Bans. Glasses on, cruising down the motorway, I am a picture of ‘isn’t life great!’ To totally submerge myself into the moment, I turn up the [...]
I’m not hiding away: by Craniosacral Practitioner Caroline Laurence

I’m not hiding away: by Craniosacral Practitioner Caroline Laurence

The thought of doing the Hoffman Process arose on a whim. And like so many whims, it became a pivotal moment. I had recommended the Process to people that I had treated, but somehow never really applied it to myself. I was in my early sixties and had been single for fifteen years. My four [...]
Hoffman: The Results Are Abundant – Dr Gabor Maté

Hoffman: The Results Are Abundant – Dr Gabor Maté

Dr Gabor Maté and Hoffman Teacher Mairi Russell Dr Gabor Maté is a renowned speaker and the bestselling author of In the Realm of Hungry Ghosts: Close Encounters With Addiction. He's internationally recognised as a leading authority on a range of topics including addiction, stress and childhood development. ‘After I participated in the week-long Hoffman [...]
Walking the Dog: by Emily Dean

Walking the Dog: by Emily Dean

Emily Dean and Ray. Image credit Olivia Beasley You remember every detail when a phone call changes your life. I was on London’s South Bank, when I called up the headquarters of the Hoffman Process and said, ‘I think I need some help’. The area was packed with shrieking tourists piling into group selfies by [...]