Digital Detox

Digital Detox

Overview A digital detox is where we voluntarily disconnect from virtual communication and step away from the phone calls, texts, email, social media and other digital 'noise' that has become the soundtrack to our day-to-day lives. Choosing to take a break from this endless chatter gives us the opportunity to connect more fully with our [...]
Dark Side Tools

Dark Side Tools

Overview Your Dark Side, most simply put, is all of your negative patterns together. It's that collection of negative voices that you learned throughout childhood from parents, grandparents, surrogates, aunts, uncles, cousins, teachers and others. Your Dark Side is the internalised negative voice that says things like: ‘It was a great week. but what difference [...]
Transference

Transference

'Whenever you point a finger, three point back...' Transference: Overview Transference is reacting to others the way we learned to react to our parents. Transference (as a behaviour) is patterned, subconscious and reactive. When we're triggered into transference, we are seeing the subject through the lens of our own childhood, and leap into making assumptions [...]
Left Road, Right Road

Left Road, Right Road

Overview We all make hundreds of choices every day. Some seem like small choices ('shall I have a second cup of coffee?') and some seem bigger ('should I apply for that promotion?') What they all have in common is that every choice we make is a mini-crossroads, with the potential to steer our reality in [...]
Courageous conversations with Karen Downes, business consultant and resilience coach

Courageous conversations with Karen Downes, business consultant and resilience coach

In her twenties, Karen Downes (pictured) built a home business in Australia into a multi-million dollar enterprise with her sister, Judith. Unfortunately in 1999 the business came to a difficult end, tearing apart their families and leaving the sisters emotionally bruised. Karen continued with her passion to transform herself and support others. She moved to [...]