In your Sanctuary, visualise how your parent may have looked as a twelve year old child. Then as a twelve year old yourself, sit down beside them as a child in a beautiful place, for example, beside your River of Life.

Ask your Guide for the necessary openness to listen and really hear what he or she is saying.

Ask this child of your parent, how they learned any of their patterns in the past. Write down their answers. Let the answer be as detailed and concrete as possible. Remember, this child doesn’t know that one day it will be your father or mother. The emotional truth of the dialogue is the important aspect of this communication.

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