On this page you will find a selection of articles written by people who have done the Hoffman Process. Some of the authors describe their personal experience on the course, some describe how the Process has helped them change their lives in a positive way.
You can use the filters below to help you find stories that resonate with your personal circumstance.
‘I could feel the volume of my inner critic gradually turning up’
‘Listening to myself and what I want’, Q&A with French Retreat participant Ed Byford
‘Although my past has shaped me, it no longer defines me.’
Nothing to Prove, by Chief Operating Officer Dan
‘I didn’t go to Hoffman to fix something broken. I went because I wanted more than just ‘good enough’
The gift of showing up, by Mark Tandy, Head of External Affairs
‘I finally allowed myself to feel everything I had pushed aside’.
A Map Back to Myself, by therapist Zina Pieri
‘I like and love myself so much more than I did before.’
A whole new perspective, by Raluca Lupu
‘I became convinced I was one of those people who was meant to be alone.’
Running out of love, by data analyst Paul Burrows
‘I kept repeating cycles of failed intimacy and unresolved pain’
Taking care of myself: Hotelier & entrepreneur Christian Coll
‘I didn’t understand what it meant to process grief – or even that I needed to…’
The work I didn’t know I needed, By Estelle Thomas, Nourishu
I asked myself, ‘What’s the cost to me if I don’t change?’
A life more in connection, with Constantin Bjerke, Datu Wellness
‘I noticed the frequency and intensity of certain ADHD traits had eased.’
Waking from suspended animation by ADHD coach Leah Crowther
‘The inner critic has no part to play anymore.’
From ‘Not Good Enough’ to Spellbinding, by retired audio engineer Colin MacPhail
‘I saw myself clearly, maybe for the first time.’
The day I stopped running by Emma White, creative agency COO