'Since doing Hoffman, I like myself more. I’m able to be more respectful of others and can contain my frustration and temper better. I still have patterns of being over-enthusiastic and over-committing, but I’m more aware of it and able to find a balance. I think I’m more compassionate and able to see the humanity in others. I’m also more emotionally honest and outspoken in my vulnerability, so for example, I’ll now tell my parents in a neutral way if I’m upset by something they’ve said or done, which I wouldn’t have done before. That enables more honesty and intimacy.

Evidence of how far I’ve come is that I decided to invite my mother to stay with us for the whole of the first pandemic lockdown. Despite challenges in our relationship and finding her behaviour really frustrating at times, I was able to stay fairly calm and allow her to find her place in our family life, since I knew her safety was so important. As a result, she spent three months with us, developing a very sweet relationship with our son. This would never have happened had it not been for Hoffman.'

To read Erica's story on our website in full, click here
For more about Erica's work and Career Matters, click here
The Hoffman Essentials is an online weekend workshop that provides you with tools for life. Featuring taught sessions, solo exercises, visualisations and activities away from the screen, this stand alone two-day course will introduce you to Hoffman techniques and practices that you can take away and use immediately. A post-course follow up meeting is also included in the price.

Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment.

What's more, all participants on The Hoffman Essentials receive a £100 discount voucher towards a Hoffman Process booking.

Upcoming dates - with EARLY BIRD discount
'The Hoffman Essentials experience online is a revelation. This is a truly immersive process - don't let the online platform fool you into thinking it is a passive webinar! If you truly make yourself available to this, it will offer you the opportunity to experience transformation in your life. Yes, it's THAT good...' J, November 2020 attendee
Our relationship workshops are a collaboration between Hoffman UK and workshop leaders Matthew Pruen and Emma Macpherson. Matthew has built on a decade of working with couples in one-to-one and group settings. He’s also worked as a Hoffman facilitator since 2008. Emma Macpherson is a self-esteem mentor and shamanic practitioner, who did the Hoffman Process in 2001.

Together, they draw on their vast Hoffman experience, as well as a wider range of wisdom traditions, including the teachings of psychotherapist David Richo and Harville Hendrix’s Imago Relationship Therapy.

One day, online via Zoom. All are welcome
For more information and to book, click here

Two days, in person, St Luke's, Islington, London
For couples already in a committed relationship.
For more information and to book, click here
All are welcome to join our fortnightly Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured).

These informal evenings offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other online courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.

Time: 7:30pm-8:30pm (UK time). Log in from 7.15pm
Platform: Zoom

To register, simply email info@hoffmaninstitute.co.uk and we'll send you full instructions and the meeting ID.

You're also welcome to call the Hoffman office during office hours on +44(0)1903 88 99 90 and a member of the team will be happy to speak with you.
Resilience is the capacity to stay grounded, centred, and balanced in the face of life’s challenges. It's a muscle we all found ourselves flexing a lot last year. And like building our muscles, through practice, we can also expand our level of tolerance for challenges.

In our first webinar for 2021, we'll explore tools and practices to nurture resilience and support our capacity for a satisfying, joyful life, whether experiencing smooth sailing or rough waters.

Date: Wednesday 20 January, 2021
Led by: Supervising Hoffman UK facilitator, Eliza Meredith
Time: 7.30-9.00pm
Platform: Zoom
Cost: £15 

For more information and to book, click here
If you're interested in signing up to a Hoffman Process later in the year, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.

A one-to-one assessment call gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! The calls are completely confidential, and you don't need to have registered for a course to book an appointment.

Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
We have postponed the Process from 9-15 January in East Sussex, but you can still register for later dates. 
We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation for all attendees. There have been some practical modifications made to the course logistics to ensure health and safety guidelines are adhered to; other than that, the Hoffman Process content remains the same. Our courses are filling up fast, so early registration is advised.

January 23-29: Wait List
February 6-12: Available
February 20-26: Available
March 13-19: Available
April 3-9: Available
April 17-23: Available
May 1-7: Available
June 5-11: Available
June 19-25: Available

Questions? You can all the Hoffman office during office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk.
Hoffman Magazine
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The Hoffman Website
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The Hoffman Book
You Can Change Your Life by Tim Laurence. Available on our website here
or as an audiobook here
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