Hoffman e-newsletter | April 2020
Seizing the day...
We are living through extraordinary times that are obviously testing our emotional, mental and physical wellbeing.

Here at Hoffman we are doing what we can to keep providing ways to support holistic growth while adapting to the ever changing environment. I suppose it helps that our tag line is 'when you're serious about change' and over the next few months we will be offering more online programmes and courses that we hope you'll find useful and will in turn bring a bit of love and light to all of you.

The Hoffman enrolment team are still available on the phone or via email and happy to answer any questions you might have about the Process. Do get in touch and we can use the time to discuss the Process in more detail so you're in a more informed place to register when we are back up and running.

We look forward to connecting with you sometime soon.

With love from Serena and the Hoffman team
Join us for our Hoffman Process Introduction Webinar, led by Hoffman UK founder Tim Laurence. Tim (pictured) taught with Bob Hoffman over 30 years ago and is the author of You Can Change Your Life, the definitive book about the Hoffman Process.

If you’d like to find out more about the background to the Process, experience some Hoffman tools and techniques and get a sense of whether the Process is for you, this free two-hour session will provide the perfect introduction.

Time: 10.00am-12noon (UK time). Log in from 9.30am
Platform: Zoom

To register, simply email enrolment@hoffmaninstitute.co.uk and we'll send you full instructions and the meeting ID.

New to Zoom? You can find some top tips here here

If you can't make this event join Tim for an evening webinar on Tuesday 28 April, 2020. Click here for details

Don't forget you can order your copy of You Can Change Your Life via our website. We can send you a print version or you can order the Ebook or Audio version read by Tim Laurence.
Click here to find out more.
Creating spaces in your day for stillness is a great practice for self-love and self-nurture . We hope that you enjoy this seven-minute relaxing visualisation, written and recorded by Supervising Hoffman Facilitator Eliza Meredith.

You can listen to it whenever you’d like to relax, ground, check-in, re-energise – or just drift into a deep, relaxing sleep.

It’s best to choose a quiet place where you’re unlikely to be interrupted by phone calls or other distractions; somewhere you can switch off and tune in completely. Treat yourself to a few moments just for you – you’re worth it!

To listen, click here, or you can download the .mp3 file from our website here.
What makes you happier – listening to the news or your favourite song? 

This period is going to be very different for each of us. You may be a vulnerable person self-isolating, someone who’s adapting to working from home, someone who’s just found themselves with no paid work, a key worker suddenly stretched to capacity or even someone who’s gone back to work to help. 

We asked our features editor, Nikki Wyatt, to share her  Five Top Tips   for resilience, keeping creative and discovering a rich inner world.

To read Nikki's five top tips,  click here

Imagine being able to face extraordinary new beginnings as an extraordinary new version of yourself...

We're still open for bookings for the rest of the year and it can be helpful to give yourself plenty of time to really prepare for the Hoffman Process.

You can register online for any Hoffman Process that has availability by clicking the orange link and paying a £500 deposit. Our enrolment team will contact you, and if it turns out that the Process isn't right for you at this time - or it's postponed due to circumstances beyond our control - we'll refund your deposit in full.

July 4-10: Available
July 25-31: Available
August 8-14: Available

A full list of 2020 Hoffman Process dates can be found here .
* When a Process is on a wait list, a place may still become available. Ring the office on +44(0)1903 88 99 90
Hoffman Magazine
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The Hoffman Website
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The Hoffman Book
You Can Change Your Life  by Tim Laurence. Available on our website  here
or as an audiobook here
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