Hoffman UK newsletter | May 2024

Healing the 'Good' child, by Master Transformational Coach Katrina Maria

To read Katrina Maria's article, click here

'My entry into the world was nearly in my uncle’s grocer’s van, which was immediately flagged as a bomb threat. Yes, that’s me. Katrina. Making waves even before my first breath. You see, I was born during the Troubles in Belfast. My lovely 21-year-old single mum managed to get out of the van just in time to give birth, but leaving it unattended triggered a bomb alert. Welcome to normal Northern Irish life in the 1970s.


My mum and her boyfriend had already split up before I was born – he left for someone else and went on to start a different family with her ... I constantly questioned and thought about why my dad left. My little child’s brain reasoned it must have been my fault and therefore I must have been a bad child, so unconsciously I then adopted a ‘Good Girl’ role. The mind is so clever, it did it to protect me, so that I could be liked and loved and no-one else would leave...


The first part of the Hoffman Process felt like I was being broken into pieces – I thought I'd never stop crying - but the second part brought me together again with such joy. I was free. It turns out I wasn't broken after all – I was just taking on other people's ideas of who I was. I ripped up my 'Good Girl' role and left the course feeling far more authentic and whole.


Anything felt possible as I leant on the Post Process support, used the Process tools and enjoyed the nurturing connections of my Process group...'


To read Katrina Maria's Process Story in full, click here


To find out more about Katrina Maria, listen to episodes of her Rise Strong podcast or learn more about 1-2-1 coaching, visit iamkatrinamaria.com or search social media for: Iamkatrinamaria

If you've read Katrina Maria's story and have questions about the Process, we'd be really happy to answer them.

For ways to get in touch, click here

Finding Love: For yourself and others, Saturday 4 May

For more info and to book, click here

Are you beginning to lose hope in finding that special person who ‘gets you?' Do you find yourself falling in love or wasting time with the wrong people again and again? Do you sit online looking at profiles and wondering why you’re not finding your perfect match? Do any of the above apply even though you're currently in a relationship..?


Our one-day workshop Finding Love takes place in Winchester next Saturday, 4 May. It's open to those in a relationship (attending together or solo) and to those who want to learn more about finding a relationship. 


It is not necessary to have completed the Hoffman Process to attend. All we ask is that participants come in a spirit of willingness to be vulnerable and honest with themselves and with others in a confidential setting. You can watch a short intro video from Emma here explaining more.


Date: Saturday 4 May

Times: 9.15am for a 9.30am start. We'll finish at 5.00pm

Venue: Maven, Winchester

Price: £200

Led by: Supervising Hoffman facilitator Matthew Pruen and Family & Systemic Constellations coach Emma Pruen


'I walked into the workshop scared and walked out equipped with knowledge that has helped me better understand my patterns of behaviour that will enable me to make better choices in relationships in the future….Bingo!~ Previous participant


We're grateful to Matthew and Emma for facilitating these workshops.You can find future dates here

Introduction Day: In person with Hoffman MD Serena Gordon

For more information and to book, click here

Hoffman Introduction Days are one-day workshops led by members of the Hoffman facilitating team. They’re hands-on, using techniques from the Process itself, so whether you go on to do the full seven-day course or not, you will definitely learn some useful skills and practical tools to help you with your day-to-day life.


Our Introduction Day in June will be led by Supervising Hoffman Facilitator and Managing Director, Serena Gordon (pictured). Serena is one of the co-founders of Hoffman UK, with nearly three decades of experience of the tools and techniques – so if you’ve got questions, here’s a great opportunity to ask them in person.


If you’re already interested in signing up to a Process date, the day will provide the chance to try a mini-taster before you commit. It can also be an illuminating workshop for partners/family members of people who have completed the Process, as it gives you an insight into what they have learned.

What’s more, if you do go on to do the residential Hoffman Process within 12 months of an Introduction Day, you’ll receive £100 discount on your future Process fee.

Date: Sunday 30 June

Time: Arrive from 9.30am for a 10.00am start. We aim to finish by 5.00pm

Led by: Supervising Hoffman Facilitator and Managing Director, Serena Gordon

Cost: £150 per person

Venue: Violet Hill Studios, 6 Violet Hill, St John’s Wood, London NW8 9EB


For more information and to book, click here

'A renewed sense of optimism': The Hoffman Essentials

For more info & to book, click here

The Hoffman Essentials two-day workshop via Zoom gives you the opportunity to fully immerse yourself in the Hoffman tools and techniques and to quickly learn how you can get much more out of your life.


Each weekend is led by two Hoffman Process facilitators. Participant numbers are limited to provide a safe, contained environment, and you'll be provided with tips on setting up a supportive space for your workshop in advance. Over the two days, you'll learn practical tools, techniques and practices from the seven-day Hoffman Process, which you can use straight away to start making positive changes in your life.


What's more, participants on The Hoffman Essentials receive a follow-up Zoom call (included in the price), access to a dedicated post-Essentials resource section of our website and £100 discount voucher towards the seven-day Process. 


Click the orange dates for more information and booking. Each weekend is priced at £250 with an Early Bird rate of £195.


July: Saturday 27 & Sunday 28

October: Saturday 19 & Sunday 20


'I found the weekend a really helpful and engaging experience. The facilitators were both amazing and there was a real sense of support from everyone taking part.' April 24 Essentials participant


For more information and to book the Hoffman Essentials, click here.

Introduction to Hoffman: A warm welcome on Zoom

Click here to email us and register

If you would like more information about Hoffman courses and events, our free, informal introduction sessions via Zoom are a great opportunity to find out more.


Led by Hoffman UK Managing Director Serena Gordon and members of the Hoffman enrolment team, the hour-long sessions provide a mix of information and the opportunity for Q&A.You can just listen in, or ask questions via Zoom’s ‘chat’ function, and we’ll be happy to answer them.


Perhaps you’re planning to register for the Hoffman Process? These calls can talk you through the practicalities of attending the Process and what it entails. There will also be information about our Hoffman Essentials weekends and our other short courses and workshops.


Upcoming dates: Tuesday 30 April: 7.30pm

Wednesday 8 May 4.00 pm

Tuesday 14 May 7.30pm

Wednesday 22 May 4.00 pm

Tuesday 28 May 7.30pm


To register, simply email info@hoffmaninstitute.co.uk with the date of the session you would like to attend, and we'll reply with the Zoom logins.

Seven-Day Hoffman Process: dates and availability

For dates & availability, click here

Hoffman Process dates with availability are below. You can find out a little more about each of our Process venues on our website here. For practical information about attending the Process, we hold weekly information calls by Zoom that are free to attend, or you're very to welcome book a call with a member of our enrolment team, who can answer any questions you might have.


Email info@hoffmaninstitute.co.uk or call us on +44(0)1903 88 99 90. We're open from 9am to 5pm (UK time), Monday to Friday.


May 4-10: Oxon Hoath, Wait List*

May 25-31: Oxon Hoath, Available

June 8-14: Oxon Hoath: Available

June 15-21: Broughton Sanctuary: Available

July 6-12: Oxon Hoath: Available 

July 20-26: Oxon Hoath: Available

August 3-9: Oxon Hoath: Available

August 25-31: The Vedanta: Available

September 14-20: Broughton Sanctuary: Available


*When a Process is on Wait List, spaces do still become available. Please email or call the office if you would like to join the Wait List.


For more dates and information click here

For a little more about our venues, click here.

All dates in this newsletter are correct at the time of sending, but are subject to change.

Visit www.hoffmaninstitute.co.uk for the latest updates.

T: +44 (0) 1903 88 99 90 | E: info@hoffmaninstitute.co.uk

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