'My parents moved to London with me and my four older siblings when I was a few months old. My father’s work, which had brought us there, meant he wasn’t around very much, so my early life revolved around my mother, school and friends. When I was nine years old, my father was keen for us to reconnect with our own culture and return to our homeland, Saudi Arabia, while my mother preferred that we continue our education in London. At this point, a rift occurred that had major repercussions.

My father ultimately took me and my three other siblings who were still in school back to Saudi, and we weren’t allowed to have contact with our mother for the next five years. That early disconnect was the root of many problems that would manifest themselves in various ways in the coming years...'

We'd like to thank Sara for sharing her Process Story with us. To read the article in full on our website, click here.
Join Supervising Hoffman facilitator Emma Ferguson for a week of morning meditation. Still your mind, allow the space to guide you.and explore what happens when there is nothing to do but breathe… All welcome, no prior experience necessary.

'What a great way to start the day! It has provided me with a good framework to making my own meditation practice a more regular feature in my life' ~ Feb 2021 attendee

Dates: Monday 5 – Sunday 11 April inclusive
Time: 6.30am until 7.00am GMT
Cost: £35 for the full week (seven sessions)
Platform: Zoom

'I just wanted to let you know how beneficial I found Emma’s meditation classes... Emma’s beautiful coaching, and the presence of other friendly faces really helped me through a difficult week' ~ Feb 2021 attendee

For more information and to book, click here
Hoffman relationship workshops are a great opportunity for people looking to attract a life partner and build a healthy intimate relationship.They are also an excellent way to enhance a long-term committed relationship.

Each workshop is designed to be relevant for individuals seeking a loving relationship or for couples already in a committed relationship and attending together. Attendees do not need to have done the Hoffman Process or Hoffman Essentials in order to register.

At the heart of relationships: Online workshop for all
For more information and to book, click here 

Making relationships work: 2-day workshop for couples
For more information and to book, click here
Over the past year, what have you learned about your parenting style and managing life with your children during lockdown? What do you want to acknowledge, mourn or celebrate as you all move forward?

This half day workshop is led by Supervising Hoffman Facilitator Eliza Meredith and Psychotherapist Michelle Matthews.All are welcome to attend, and parenting couples or those with co-parenting responsibility are very welcome to attend together.

Time: 10.00am – 3.00pm (UK time) with a break for lunch
Led by: Eliza Meredith and Michelle Matthews
Platform: Zoom
Cost: £65 per person / £110 per couple

For more information and to book, click here
The Hoffman Essentials is an online weekend workshop that provides you with tools for life. Featuring taught sessions, solo exercises, visualisations and activities away from the screen, this stand alone two-day course will introduce you to Hoffman techniques and practices that you can take away and use immediately. A post-course follow up meeting is also included in the price.

Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment. What's more, all participants on The Hoffman Essentials receive a £100 discount voucher towards a Hoffman Process booking. And now, it's accredited for CPD!

We're offering an Early Bird rate on Hoffman Essentials dates in April and May.
To see all upcoming dates and to book, click here
'The Hoffman Essentials experience online is a revelation. This is a truly immersive process - don't let the online platform fool you into thinking it is a passive webinar! If you truly make yourself available to this, it will offer you the opportunity to experience transformation in your life. Yes, it's THAT good...' J, November 2020 attendee
Another chance to join Emma for Expresso! our evening session of music, movement and cathartic release. If you've been carrying tension, anxiety or stress in your body, now's the time to let it out, let go and get back in your flow... 

All are welcome to attend; you don't need to have done the Hoffman Process to register for Expresso!

Led by: Supervising Hoffman facilitator Emma Ferguson
Time: 7.30-9.00pm (UK time)
Platform: Zoom
Cost: £10

'Last night with Emma was absolutely fantastic on every level. I reconnected to the most wonderful people and overall felt a sense of home between everyone. There was so much love, and because of that energy I was able to connect with the parts of myself that needed attention.' 

For more information and to book, click here
All are welcome to join our Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured) and members of the UK team.

These informal intros offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other online courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.

Throughout April, we'll be running weekly calls, alternating a Tuesday evening session at 7.30pm (UK) with a Wednesday afternoon session at 4.00pm.

Tuesday 13 April (7.30pm)

To register, simply email info@hoffmaninstitute.co.uk and we'll send you full instructions and the Zoom meeting ID.
Thank you to everyone who has joined Tim so far for workshops looking at the Enneagram Head Types (5, 6 & 7) and Head Types (8, 9 & 1)

Our final Saturday morning workshop on 24 April will cover The Heart Types (2, 3 & 4). You don't need to have attended the previous two events or to identify as a helper, an achiever or an individualist to attend, as you’ll certainly have come across many examples of the Types being explored in your life. You can read a Q&A with TIm that explains more here

Led by: Hoffman UK founder, Tim Laurence
Times: 9.30am -1.00pm, with a mid-morning screen break.
Cost: £30 
Platform: Zoom

For more information and to book, click here
As lockdown gradually starts to ease and we can start emerging from our homes, you might well be thinking about what life in ‘the new normal’ is going to entail.

What comes up for you as you think about seeing members of your family and socialising with your friends? How are you feeling about going back into your workplace, visiting pubs or going out to dinner? And what patterns are getting triggered? Perhaps not good enough, comparing, self critical, fear of the unknown, procrastinating... maybe many others.

On the Process, we teach a very simple but powerful tool of transformation called Recycling. Just as you may regularly recycle unwanted household items, you can recycle unwanted patterns into positive alternative ways of behaving.

Those who have done the Hoffman Essentials are invited to join us for our April webinar to explore Recycling, and learn how to transform those unwanted patterns – a spring clean you can continue to use through all the seasons.

Led by: Supervising Hoffman UK facilitator, Jeremy Kynaston
Time: 7.30-9.00pm (UK time)
Cost: £15
Platform: Zoom

For more information and to book, click here
Our new one-day workshop Into the Light gives you an opportunity to put your attention on what you want in life, and to do something about whatever patterns are getting in your way.

It will provide a space to take stock of where you’re at right now, to reclaim your power of agency, to recommit to choosing the Right Road connected to your Spiritual Self, and then create a clear vision for yourself for the next year.

The workshop is open to Hoffman graduates and those who have completed the Hoffman Essentials.

Time: 9.30am – 5.00pm (UK) with screen breaks and a longer lunch break
Led by: Jeremy Kynaston and Serena Gordon
Cost: £120
Platform: Zoom
For more information and to book, click here
The Essentials Tune-Up is a standalone evening webinar for people who have already done The Hoffman Essentials.

You’ll revisit the Cycle of Transformation, reconnect to your Quadrinity, (the four aspects of self), then re-experience some of the tools and practices you learned, taking some another step. There will also be time to ask any questions you may have about the tools and practices.

Time: 7.30pm (UK) until 9.30pm
Cost: £15
Platform: Zoom

For more information and to book, click here or to visit the post-Essentials section of our website, click here
If you're interested in signing up to a Hoffman Process later in the year, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.

A one-to-one assessment call gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! The calls are completely confidential, and you don't need to have registered for a course to book an appointment.

Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
We are now accepting bookings for the residential, socially-distanced, 7-Day Hoffman Process at Florence House, Sussex from May onward.

We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation for all attendees. There have been some practical modifications made to the course logistics to ensure health and safety guidelines are adhered to; other than that, the Hoffman Process content remains the same. Our courses are filling up fast, so early registration is advised.

May 22-28: Wait List*
June 5-11: Wait List*
June 19-25: Wait List*
July 10-16: Available
July 24-30: Available
July 31-August 6: Available
August 21-27: Available

For more dates, click here.
Questions? You can all the Hoffman office during office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk.
*When a Process is on a wait list, a place may still become available. Ring the office on +44(0)1903 88 99 90
or email info@hoffmaninstitute.co.uk to find out more.
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You Can Change Your Life by Tim Laurence. Available on our website here
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