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'Since the Process my wife has commented how I’m more ‘open’. I’ve noticed I’m less snappy and more even-tempered. I’m also more relaxed and easier on myself. Life continues to present its challenges, but instead of going to the pub to unload my feelings I have healthier ways of addressing them that I learned on the course; I journal, meditate, visualise and go for long walks. I’m in regular contact with a network of supportive friends that I made on the Process. Five of us have been on a refresher course run by Hoffman on a retreat in France this summer and many in my Process group speak once a month on Zoom.
When my brother reached his 50th birthday I gave him the Process as a gift. We now have a far closer relationship, a new emotional vocabulary and we’ve had some genuinely meaningful conversations.
In all my years I’ve never experienced anything which comes close to the week with Hoffman. What’s money for if not for putting your house in order? The Process is the perfect place to do it - I couldn’t put a price on it.'
To read Andrew's Process Story in full, click here here
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The Hoffman Essentials is an online weekend workshop led by two members of the Hoffman team. It provides a practical introduction to Hoffman tools and techniques that you can take away and use from day one. Numbers are limited to 16 participants to provide a safe, contained environment, and a follow-up Zoom call is included in the price.
All participants on The Hoffman Essentials will receive a £100 discount voucher towards a Hoffman Process booking, and access to a dedicated post-Essentials resource section of our website.
Upcoming dates - with EARLY BIRD rates
July 30 & 31 July
September 3 & 4
October 15 & 16
November 12 & 13
December 17 & 18
For more information and to book, click here
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'The constant chatter of my inner critic has been well and truly silenced. It’s a revelation.'
~ Emma Newlands, writing about Hoffman Essentials in The Scotsman
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Why keep negative tension trapped inside when you can harness the power of music and movement to let it all out?
Join Supervising Hoffman Facilitator Emma Ferguson for an evening of sound, group energy and cathartic release. Allow yourself to be present in the moment and fully let go in this interactive session, designed to release some of that pent-up tension in true Hoffman style. The evening will finish with a grounding meditation.
'It took me ages to sign up for Expresso! I made every excuse under the sun; fed up of Zoom, not sure I'd get into it at home, not really my kind of thing... Ten minutes into my first session, I realised I never wanted to miss one again.'
Date: Thursday 22 September
Led by: Emma Ferguson (pictured)
Time: 7.30-9.00pm (GMT)
Platform: Zoom
For more info and to book, click here
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The French Retreat is the home of Supervising Hoffman teacher Matthew Pruen and his wife Emma, a Family Constellations Facilitator and shamanic practitioner. The Heart of Relationships, their four-day residential workshop, is designed for anyone looking for the best possible relationship full of intimacy, trust, optimism and fulfilment.
This will be especially supportive for people who feel stuck in repeating patterns of failed communication, blame and breakdown of trust. It is open to anyone of any gender, in or out of relationship, with or without their partner. No previous experience is required, just open-hearted curiosity and the willingness to find meaningful breakthrough in any areas which have become stuck.
Dates: 26-29 August
Venue:The French Retreat, Yviers, near Bordeaux/Bergerac
Cost: £599 per person, which includes all accommodation, meals and refreshments. It also includes transfers from Bordeaux airport or Chalais train station, but does not include flights.
Although Hoffman works regularly with Matthew and Emma to offer relationship workshops, this particular retreat is not being booked via our office. Please use the link on the French Retreat website or call Emma on +44 7508 920583 for more info and booking details.
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Book a free one-to-one call with our enrolment team | | |
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If you're interested in signing up to a Hoffman course or workshop but would just like a little more info, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.
If you're considering the Hoffman Process, we can offer you a one-to-one assessment call that gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! All calls are completely confidential, and you don't need to have registered for a course to book a free appointment.
Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
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* At the time of writing! There is often movement, and even when a Process is on a Wait List, a place may still become available. Ring the office on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk to find out more.
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Hoffman Magazine
Click here to read issues of the Hoffman magazine online
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The Hoffman Website
Information, events, articles and more
Click here to visit us online
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