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'Burnout. We hear the word all the time—thrown around on social media like a badge of honour. Accompanied, of course, by the endless advice on how to prevent it. Sleep more. Exercise more, but not too much. Don’t work too hard. Don’t love too hard. Meditate. Heal your inner child. Fix your attachment style. Chase your purpose. Manifest the life you want. Be gentle, but not lazy. Hustle, but be grounded. Protein, but not the wrong type. Be successful, be spiritual, be safe, and embody your divine feminine. It’s relentless.
And yet, underneath it all, most of us are just trying to get through the day. Keep things afloat. Show up for our work, our families, our relationships. We want to feel okay. To feel seen. Loved. Safe.
For me, the Hoffman Process wasn’t a sudden epiphany—it was the natural next step after 15 years of running. Running from my emotions. Running across cities and continents. Running from love.
I went into the Process believing I was unlovable. I left knowing that wasn’t true.'
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