‘The Beat Goes On’ by songwriter and music producer Andy Dean

'The day I left the Process, I felt similar to the day I passed my driving test… I’d learned how to drive but I’d never driven a car on my own. It was as if I’d been given the tools to change but I knew it would take practice to embed the habits and create new neural pathways until sobriety became second nature. After all, just because someone gives you a box of effective tools doesn’t mean your car will fix itself.

I won’t say it’s been easy to stay away from alcohol and the hardest moment was getting back into the DJ box, where old patterns could easily have taken over. In the booth, the drink is free and it’s encouraged to have a shot with your fellow performers as they pop in to say hi.

I’ve stuck with it though; I came back from the Process more aware and more engaged. It gave me the courage to face my fears and deal with the reality of my life, and it set me free to build a better me...'

To read Andy's Process Story in full, click here

Breath to Beat is in the development stage; you can sign up for updates here

Hoffman Managing Director interviewed on 'Inspiring Leadership' podcast

Jonathan Bowman-Perks is a globally-renowned CEO leadership & team coach, who provides support to some of the world’s biggest brands. He’s also a prolific interviewer and broadcaster, leveraging connections from years in both military and corporate life to produce the Inspiring Leadership podcast.

Jonathan did the Hoffman Process in December 2022 and recently invited Hoffman UK facilitator and Managing Director, Serena Gordon, to be his podcast guest. You can find the episode here or watch on YouTube by clicking the thumbnail below.

We caught up with Jonathan - a self-confessed 'course junkie' - to ask him what had brought him to the Hoffman Process and how the experience impacted his life. You can read that interview here

Bringing the love: Hoffman relationship workshops

Hoffman relationship workshops are for people intent on experiencing relationships that are rich in intimacy, trust, optimism and fulfilment. They're facilitated by Matthew and Emma Pruen (pictured).

No previous experience is required, just open-hearted curiosity and the willingness to find meaningful breakthrough in any areas which have become stuck. The workshops are open to anyone of any gender or orientation, with or without prior knowledge of the Hoffman tools.

Booking now:

Making Relationships Work: Two days

Designed for couples already in a committed relationship

Dates: Saturday 16 and Sunday 17 September

Venue: Maven, Winchester

Heart of Relationships: One day

Open to all, in or out of relationship, with or without a partner

Dates: Saturday 18 November

Venue: Central London tbc

'I would thoroughly recommend this workshop, it really helped me to understand my triggers and patterns in relationships and how to make positive changes.' ~ 2023 attendee

For more information and to book, click here

One weekend, tools for life: The Hoffman Essentials

The Hoffman Essentials workshop gives you the opportunity to fully immerse yourself in the Hoffman tools and techniques and to quickly learn how you can get much more out of your life. The workshop takes place via Zoom, enabling you to learn and implement practices from the comfort of your own home.

Numbers are limited to 16 participants to provide a safe, contained environment. What's more, participants on The Hoffman Essentials receive a follow-up Zoom call (included in the price), access to a dedicated post-Essentials resource section of our website and £100 discount voucher towards the seven-day Hoffman Process.

The cost for the weekend starts from just £195 (Early Bird rate), £250 full price..

Upcoming dates: (click on the orange links for more info)

July 15 & 16: Available

September 9 & 10: Early Bird

October 14 & 15: Early Bird

November 18 & 19: Early Bird

December 16 & 17: Early Bird

'I loved the experience and would recommend it to anyone who feels a little lost and alone in their journey towards a better life and better mental/emotional health.' ~ Hoffman Essentials participant

For more information, dates and to book, click here

Introduction to Hoffman - weekly sessions by Zoom

If you would like more information about Hoffman courses and events, our free, informal introduction sessions by Zoom are a great opportunity to find out more.

Led by Hoffman UK Managing Director, Serena Gordon and members of the Hoffman enrolment team, the hour-long sessions provide a mix of information and the opportunity for Q&A. Attend with your camera on or off – either way, you’ll be guaranteed a warm welcome. You can just listen in, or ask questions via Zoom’s ‘chat’ function, and we’ll be happy to answer them.

Perhaps you’re planning to register for the Hoffman Process? These calls can talk you through the practicalities of attending the Process and what it entails. There will also be information about our Hoffman Essentials weekends and our other short courses and workshops.

Tuesday 4 July: 7:30pm

Wednesday 12 July: 4:00pm

Tuesday 18 July: 7:30pm

Wednesday 26 July: 4:00pm

Tuesday 1 August: 7:30pm

Wednesday 9 August 4:00pm

To register, simply email info@hoffmaninstitute.co.uk with the date of the session you would like to attend, and we'll reply with the Zoom logins.

Can't make these dates? More can be found on our website here

The Hoffman Process: dates and availability

When a Process is on a Wait List, spaces do regularly become available. Call our office during UK office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk to find out more.

July 8-14: Charney Manor: Wait List*

July 22-28: Charney Manor: Wait List*

August 5-11: Charney Manor: Available

July 22-28: Charney Manor: Available

August 5-11: Charney Manor: Available

August 19-25: Charney Manor: Available

September 16-22: Charney Manor: Available

September 30-October 6: Broughton Sanctuary: Available

For later dates in 2023, click here

For practical information about the Process and what it entails, we hold weekly information evenings by Zoom that are free to attend. These take place at either 7.30pm on a Tuesday evening or 4.00pm on a Wednesday. You can find details of upcoming dates here.

T: +44 (0) 1903 88 99 90 | E: info@hoffmaninstitute.co.uk | www.hoffmaninstitute.co.uk