'When my husband asked me for a divorce, plunging my heart into despair, a voice within me whispered ‘time to do the work’ and I remembered a friend telling me about how doing the Hoffman Process had saved her marriage.

From the very first day, I felt safe enough to remove my clown mask and re-connect with the inner child I had tried so hard to bury. In return, she taught me to see the value in feeling my feelings in order to heal my childhood wounds rather than doing everything possible to anaesthetise them by drinking too much, avoiding situations where I wasn’t in control and courting conflict rather than peace.

Towards the end of the week, I’d learnt a variety of techniques to soothe myself whenever these feelings arose and I finally began to see myself reflected in others as compassionate and kind rather than destructive and guilty. So much so that my mantra on departing was ’I deserve my place in the group.’

Above is just a short excerpt from Rose's Process Story. 
To read the article in full on our website, click here.

For more about Rose's work as a humorist and character comedian, visit rosewadham.com

Our relationship workshops are a collaboration between Hoffman UK and workshop leaders Matthew and Emma Pruen.

Each workshop is designed to be relevant for individuals seeking a loving relationship or for couples already in a committed relationship and attending together. Attendees do not need to have done the Hoffman Process.

At the heart of relationships: Online workshop for all
For more information and to book, click here 

Making relationships work: 2-day workshop for couples,
For more information and to book, click here

Are you coming up with excellent excuses for not breaking a habit and blaming lockdown? Stuck in a cycle of self-defeating behaviours and looking for a roadmap out?

On this one-day workshop, you’ll identify what drives your compulsive behaviours. Why you do them. What it is that you do. And how to break the cycle.

Join Supervising Hoffman facilitators and addiction experts, Emma Ferguson and Mairi Russell and learn ways to connect to your true self and to what’s possible.

Time: 9.30am – 5.00pm (UK)
Platform: Zoom
Cost: £120

For more information and to book, click here
The Enneagram is a powerful system for understanding our personalities; how did we come to be the way we are? How can we overcome the main obstacles to our growth? And what are the opportunities that will bring us greater success?

After a hugely successful Part 1: The Head Types session, our next two Enneagram workshops will cover:

The Body Types (8, 9 & 1) on Saturday March 20 and 

Times: 9.30am -1.00pm, with a mid-morning screen break.
Cost: £30 per workshop, or buy a bundle: £75 for two live workshops (Parts 2 & 3) and an audio version of Part 1

For more information and to book, click here

We've had a few questions from people about what to expect on these workshops, so Tim kindly agreed to a Q&A that we hope is helpful. You can find it here
The Hoffman Essentials is an online weekend workshop that provides you with tools for life. Featuring taught sessions, solo exercises, visualisations and activities away from the screen, this stand alone two-day course will introduce you to Hoffman techniques and practices that you can take away and use immediately. A post-course follow up meeting is also included in the price.

Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment. What's more, all participants on The Hoffman Essentials receive a £100 discount voucher towards a Hoffman Process booking. And now, it's accredited for CPD!

We're offering an Early Bird rate on Hoffman Essentials dates in March, April and May.
To see all upcoming dates and to book, click here
'The Hoffman Essentials experience online is a revelation. This is a truly immersive process - don't let the online platform fool you into thinking it is a passive webinar! If you truly make yourself available to this, it will offer you the opportunity to experience transformation in your life. Yes, it's THAT good...' J, November 2020 attendee
It was so popular that we're already offering another chance to join Supervising Hoffman Facilitator Emma Ferguson for a week of morning meditation.

For a full seven days, we invite you to wake up and wonder with Emma by your side. Still your mind, allow the space to guide you.and explore what happens when there is nothing to do but breathe… All welcome, no prior experience necessary.

'What a great way to start the day! It has provided me with a good framework to making my own meditation practice a more regular feature in my life' ~ Feb 2021 attendee

Dates: Monday 5 – Sunday 11 April inclusive
Time: 6.30am until 7.00am (UK)
Cost: £35 for the full week (seven sessions)
Platform: Zoom

For more information and to book, click here
All are welcome to join our Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured) and members of the UK team.

These informal intros offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other online courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.

During March and April, we'll be running weekly calls, alternating a Tuesday evening session at 7.30pm (UK) with a Wednesday afternoon session at 4.00pm.


To register, simply email info@hoffmaninstitute.co.uk and we'll send you full instructions and the Zoom meeting ID.
‘You’ll never be good enough.’ ‘You ALWAYS get it wrong.’ ‘You're nothing special.' 'You don't deserve that!'

What are the lies that your Dark Side tells you? And what can you do to challenge them?

In our next Wednesday webinar, Matthew will look at tools and techniques that we can use to defend ourselves from a ‘Dark Side attack’ and explore how – with mindful awareness and consistent practice – we can learn to co-exist with our Dark Side, call out its toxic negativity and diminish its hold over our lives.

Led by: Supervising Hoffman UK facilitator, Matthew Pruen
Time: 7.30-9.30pm (UK)
Cost: £15

For more information and to book, click here
The huge wave of gratitude we get after each of Emma's Expresso! evenings is phenomenal. So - again by popular demand - here are two more chances to join our evening session of music, movement and cathartic release, let go and get in your flow.

Led by: Supervising Hoffman teacher Emma Ferguson
Time: 7.30-9.00pm (UK)
Platform: Zoom
Cost: £10

'Last night with Emma was absolutely fantastic on every level. I reconnected to the most wonderful people and overall felt a sense of home between everyone. There was so much love, and because of that energy I was able to connect with the parts of myself that needed attention.' 

For more information and to book, click here

Our new one-day workshop Into the Light gives you an opportunity to put your attention on what you want in life, and to do something about whatever patterns are getting in your way.

It will provide a space to take stock of where you’re at right now, to reclaim your power of agency, to recommit to choosing the Right Road connected to your Spiritual Self, and then create a clear vision for yourself for the next year.

The workshop is open to Hoffman graduates and those who have completed the Hoffman Essentials.

Time: 9.30am – 5.00pm (UK) with screen breaks and a longer lunch break
Led by: Jeremy Kynaston and Serena Gordon
Platform: Zoom
Cost: £120

For more information and to book, click here
The Essentials Tune-Up is a standalone evening webinar for people who have already done The Hoffman Essentials.

You’ll revisit the Cycle of Transformation, reconnect to your Quadrinity, (the four aspects of self), then re-experience some of the tools and practices you learned, taking some another step. There will also be time to ask any questions you may have about the tools and practices.

Time: 7.30pm (UK) until 9.30pm
Cost: £15

For more information and to book, click here or to visit the post-Essentials section of our website, click here
If you're interested in signing up to a Hoffman Process later in the year, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.

A one-to-one assessment call gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! The calls are completely confidential, and you don't need to have registered for a course to book an appointment.

Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
We are now accepting bookings for the residential, socially-distanced, 7-Day Hoffman Process at Florence House, Sussex from May onward.

We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation for all attendees. There have been some practical modifications made to the course logistics to ensure health and safety guidelines are adhered to; other than that, the Hoffman Process content remains the same. Our courses are filling up fast, so early registration is advised.

May 22-28: Wait List*
June 5-11: Wait List*
June 19-25: Available
July 10-16: Available
July 24-30: Available
July 31-August 6: Available
August 21-27: Available

For more dates, click here.
Questions? You can all the Hoffman office during office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk.
*When a Process is on a wait list, a place may still become available. Ring the office on +44(0)1903 88 99 90
or email info@hoffmaninstitute.co.uk to find out more.
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You Can Change Your Life by Tim Laurence. Available on our website here
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