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'Attending the Process really clarified things for me. I would describe it as a ‘springboard to a new life’. Prior to the course, I was living in London and working as a full-time lecturer... Since then I have moved back to Yorkshire to a smaller community and decided not to teach full time and instead focus on my creative development.
Before Hoffman, the execution of the musical form of this project felt stuck. My voice literally felt restricted. Following Hoffman, and the expressive work in particular, much of this cleared and I was able to evolve the project into a live visual album through a creative retreat with Britten Pears Arts trust in Suffolk in the summer of 2022.
I have a strong vision of how my life, relationships, and career can continue to benefit from my nurturing of my creative aspects, and I now trust my Spirit to guide me and put me on the right path... I’m now less driven by fear and more by positive potential...'
To read Geraldine's Process Story in full, click here
To find out more about about Geraldine's creative output, and hear work from her Light and Love album, click here
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There are still a few last-minute places available to join Emma Ferguson, Mairi Russell and Matthew Pruen at our Spring Q2 from 11-13 March.
Remember how powerful it was on the Process to take dedicated time from your day-to-day life to really put attention on yourself? Our three-day Q2 offers the perfect opportunity to reconnect with the tools, the Hoffman community and, most importantly, your Quadrinity. For Q2 at Broughton, there will also be the opportunity to spend some downtime at wellbeing centre Avalon outside of your taught sessions.
Click on the orange links below for more info and to book. You can attend with a partner, family member or friend, as long as they are Hoffman graduates as well.
11-13 March 2023: Broughton Sanctuary, Yorkshire
29-31 July 2023: Charney Manor, Oxfordshire
4-6 November 2023: Broughton Sanctuary, Yorkshire
We asked two participants from our last Q2 at Broughton if they'd be happy to share a few words about their experience there. You can read what they told us here
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Our five-day residential courses at The French Retreat are hosted by Supervising Hoffman Facilitator Matthew Pruen and Family & Systemic Constellations coach Emma Pruen, at their tranquil home and wellbeing centre in the countryside near Bordeaux.
Using the Hoffman Q2 as a basis for the facilitated work, but at a gentler pace, each day also allows for an afternoon break where you can choose from a range of optional wellbeing activities or just take time to relax and self-resource in peaceful, natural surroundings.
Click here or on the video image to watch a short introductory video and get a glimpse of what you can expect to find.
Spring Retreat: 9-11 April
Summer Retreat: 31 July-5 August
For more information, click here or email Emma: emma@retreat.fr
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Reconnection Days are one-day workshops for Hoffman graduates. They're a wonderful space to remind yourself of the Hoffman tools and also to meet and spend time with one another. Recharge your Hoffman battery, check in with your Quadrinity and recommit to the positive choices you made on the Process.
Saturday 1 April: De Hoorneboeg, Hilversum, Netherlands
Led by: Serena Gordon and Chellie van den Bergh
For more information, and to book, click here
Saturday 22 April: Gorse Hill, County Wicklow, Ireland
Led by: Jeremy Kynaston
For more information and to book, click here
Sunday 21 May: Violet Hill Studios, London
Led by: Roxy Hayde
For more information and to book, click here
Each day runs from 10.00am - 5.00pm (local time) and costs £125
'I was feeling low, less in touch with my Spiritual Self and less inclined to stick to rituals. The Reconnection Day helped me to refocus on my goals, to follow the right road and reintroduced me to helpful tools.'
You can find out more about Reconnection Days here
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Has your love life drifted into a black hole? Ready to give up on ever finding a happy alternative to being single? Finding Love, our two-day workshop for individuals, can help you
The weekend is led by Supervising Hoffman Facilitator Matthew Pruen and Family & Systemic Constellations coach Emma Pruen, who pride themselves on being able to help people navigate life's relationship challenges. (You can read more about their work here)
Come in a spirit of open curiosity and be supported with experiences, tools and techniques for finding a love that lasts. It's open to all; there's no need to have done the Hoffman Process to attend.
Dates: Saturday 25 & Sunday 26 March
Times: Arrive each day at 9.15 for a 9.30am start. Finish at 5.00pm
Cost: £300
Our Making Relationships Work weekend for couples will return in September. Details are here
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Join us online on Thursday 16 March for our free graduate support group by Zoom.
This month's group will be led by Serena, who many of you may already know from the Process, morning Quad Checks, London Support Groups, Reconnection Days and much, much, more...
Hoffman grads from anywhere in the world are always welcome to attend - why not invite some of your Process group along too?
To book your place, email: graduates@hoffmaninstitute.co.uk
You’ll be sent the Zoom meeting ID and link by email in advance of the event.
Date: Thursday 16 March
Times: 7.30-9.00pm UK time
Cost: Free
Can't make this date? The next is one is on Wednesday 12 April. You'll find more dates on the post-Process website, here.
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Hoffman coaching gives you the space to explore how you're feeling and to work through issues one-to-one using the Hoffman tools. Our facilitators will support you in identifying and developing your strengths, as well as tuning in to your own inner guidance.
Sessions cost £100 and last for an hour. You're welcome to work with any facilitator, even if they weren't on your Process. You can book regular sessions up to a fortnight in advance.
'I did Hoffman in 2018, and spent the first few months feeling amazing! Then the stresses and frustrations of day-to-day life started to get in the way and after a year or two, I really began to understand why they call this work a 'Process'... Coaching has been a really useful way back in...'
For more info and to book, click here
To find out a little more about the team, click here
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Spring/Summer Process dates to share with friends and family. Bore Place in Kent and Charney Manor in Oxfodshire offer single rooms to all participants.
March 18-24: Bore Place: Wait List
April 1-7: Bore Place: Wait List
April 22-28: Bore Place Available
May 6-12: Bore Place: Available
May 27-June 2: Charney Manor: Available
June 17-23: Broughton Hall: Available
July 8-14: Charney Manor
For general information about Hoffman and what it entails, we hold weekly information evenings by Zoom that are free to attend. These take place at either 7.30pm on a Tuesday evening or 4.00pm on a Wednesday. You can find details of upcoming dates here.
If you'd like to chat with a member of the team about recommending a friend or family member to Hoffman, email graduates@hoffmaninstitute.co.uk or give the office a call on +44(0)1903 88 99 90.
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* At the time of writing! When a Process is on a Wait List, spaces do regularly become available. To find out more about Wait List and parachute places, email enrolment@hoffmaninstitute.co.uk or call us on +44(0)1903 88 99 90 | |
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The Post-Process Website
Events, Downloads and a Hoffman Toolkit
Click here to visit
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The Hoffman Post-Process Journal
365 days of the year with Hoffman tools.
Find out more and order here
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