On the run from myself, by social advocate Fatosh Delgado

'While I was still researching Hoffman, my husband had already signed up and was on his way to the Process in Lyon, France. When he came home, I almost didn’t recognise him. Although I usually couldn’t justify spending time on myself, I decided to go too, as deep down I knew it was now or never.

I found the Process to be the most magical journey... I walked through the door with heavy footsteps and skipped out lighter than air.

During that week I forgave my parents from my heart and realised my real value. I met my true self, and I loved who I found. I no longer want to be anyone else. Now I feel that it’s acceptable to be authentically me. I can finally say ‘no’ without needing to justify myself and I’m no longer so triggered by others.

I have far more fun, I laugh more and have a stronger connection to nature. I appreciate life and am full of gratitude for what I have. Before I went on the Process, I was afraid my marriage wouldn’t survive, but now we’re more in love than ever.

I’ve never felt so happy to be alive, so sure of myself, been so kind to myself or felt such a sense of security.'

Thanks to Fatosh for sharing her Process Story. To read it in full, click here

Rediscovering my creativity: Q&A with Hoffman grad Anita Silva

To read the interview, click here

'The Process made me realise that creativity really is my gateway to success. However, I had forgotten how to use it, and the week really gave me the time and space to access this part of myself. I fully tapped into my imagination and my emotions whilst on the course and I have taken this gift back into my work.

There have been so many positive changes in my life. I’m much more present now and have a better balance in my life. I listen to my body and emotional needs more than I ever did before. I became kinder and more compassionate. I realised that I’d neglected my creative side and am now doing more painting, writing and dancing. I made more space in my life for this, recognising its importance to me...

Overall, after doing the Process, I can honestly say that I am much calmer and less at war with myself. I am more connected to my inner landscape and have an overriding feeling of peace.'

You can read Anita's interview in full on our website here

If you've read Fatosh or Anita's stories and have questions about the Process, we'd be really happy to answer them.

For ways to get in touch, click here

The Hoffman Essentials - one weekend, tools for life

For more info or to book, click here

The Hoffman Essentials is an online weekend workshop led by two members of the Hoffman team. It provides a practical introduction to Hoffman tools and techniques that you can take away and use from day one. A follow-up Zoom call is included in the price.

All participants on The Hoffman Essentials also receive a £100 discount voucher towards a Hoffman Process booking, plus access to a dedicated post-Essentials resource section of our website.

Each weekend is priced at £250 with an Early Bird rate of £195. Numbers are limited, and and these weekends do fill quickly.

Click the orange links below for more information and to register.

May 10 & 11: Two spaces available

September 20 & 21: Available

November 22 & 23: Available

Weekly information sessions on Zoom

Click here to email us and register

If you would like more information about the Hoffman Process or our other courses and events, our free introduction sessions via Zoom are a weekly opportunity to find out more.

Led by members of the Hoffman enrolment team, the hour-long sessions provide a mix of information and the opportunity for Q&A. They're informal - you can just listen in, or ask questions via Zoom’s ‘chat’ function, and we’ll be happy to answer them.

Perhaps you’re planning to register for the Hoffman Process? These calls can talk you through the practicalities of attending the Process and what it entails. There will also be information about Hoffman Essentials weekends and our other short courses and workshops.

March dates:

Tuesday 4 March: 7:30 pm

Wednesday 12 March: 4:00 pm

Tuesday 18 March: 7:30 pm

Wednesday 26 March: 4:00 pm

To register, simply email info@hoffmaninstitute.co.uk with the date of the session you would like to attend, and we'll reply with the Zoom logins. For later dates, click here

NEW DATE! Join Serena for an Introduction Day in London

For more info, click here

Our Introduction Day in May will be led by Supervising Hoffman Facilitator and Managing Director, Serena Gordon (pictured).

If you’ve got questions about the Process, Hoffman Essentials or other Hoffman workshops, this day offers a great opportunity to find out more. It's a hands-on day, using techniques from the Process itself, so whether you go on to do the full seven-day course or not, you will be offered a range of useful skills and practical tools to help you with your day-to-day life.

Date: Saturday 3 May

Time: 9.30am for a 10.00am start. We aim to finish by 5.00pm

Led by: Supervising Hoffman Facilitator and Managing Director, Serena Gordon

Cost: £150 per person*

Venue: Violet Hill Studios, St John’s Wood, London NW8 9EB

*After the workshop, if you choose to sign up to do the Hoffman Process within 12 months, you’ll receive £100 discount off your Process fee.

To join the Wait List for this workshop, please email info@hoffmaninstitute.co.uk and we'll contact you if a place becomes available.

Hoffman Process dates to December 2025 available to book

For dates & availability, click here

A full list of Hoffman Process dates for 2025 is now open to book on our website. As well as offering the Process at The Vedanta in Lincolnshire (pictured), we're delighted to be heading back to Broughton Sanctuary in Yorkshire and bringing Hoffman to Rill Estate in Devon.

The next few months are listed below (click on the orange links for more information). Later dates can be found here.

March 22-28: The Vedanta: One Space available

April 12-18: The Vedanta: Available

April 26-May 2: The Vedanta: Available

May 24-30: The Vedanta: Available

June 14-20: Rill Estate: Available

June 28-4 July: Rill Estate: Available

July 19-25: Broughton Sanctuary: Available

For practical information about attending the Process, you're very welcome to attend one of our weekly information calls by Zoom, or to book a call with a member of our enrolment team, who can answer any questions you might have.

Dates and availability are updated regularly on our website here

All dates in this newsletter are correct at the time of sending, but are subject to change.

Visit www.hoffmaninstitute.co.uk for the latest updates.

T: +44 (0) 1903 88 99 90 | E: info@hoffmaninstitute.co.uk

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