'My dad left our mum before I was born, so I grew up with my twin sister, older brother and mother. As a child every year, my mother would ask us if we wanted to send our father a birthday card and every year I refused. There was a door in my heart marked 'dad,' but I was determined not to open it and allow in the feelings of abandonment, anger and pain.

As an adult I distracted myself with holidays, partying, escaping into podcasts, TV, films and a string of short term relationships. But behind the shiny exterior, I was lost and isolated. As the years passed, my twin married and had her first child which also birthed a desire to get in touch with our father, who was married with a new family. I agreed to join her, so we went to meet him together....'

We'd like to thank Alan and his family for being willing to share this very moving Process Story with us. 
To read Alan's article in full on our website, click here.
'I completed the brilliant Hoffman Process at the beginning of 2017. That week was a turning point; since then I've switched careers, started a non-profit, and learnt how to be a better friend to myself.

I strongly believe that Hoffman was both the igniter and catalyst for all of this incredible change. I arrived as a timid quiet girl who didn't know how to stay true to her values, and I left starting to march to the beat of my own drum.

A few weeks ago, I decided to step out of my comfort zone, stand on that iconic red dot and deliver my first ever TEDx Talk on Fierce Compassion. I wanted to share it with you all as there is no way in chance I would have been there without you guys..'

To watch Lucy's inspiring 15-minute talk on empowering ourselves with the energy of Fierce Compassion, click here.

The Hoffman Essentials is an online weekend workshop that provides you with tools for life. Featuring taught sessions, solo exercises, visualisations and activities away from the screen, this stand alone two-day course will introduce you to Hoffman techniques and practices that you can take away and use immediately. A post-course follow up meeting is also included in the price.

Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment. What's more, all participants on The Hoffman Essentials receive a £100 discount voucher towards a Hoffman Process booking. And now, it's accredited for CPD!

We're offering an Early Bird rate on Hoffman Essentials dates in May, June and July
To see all upcoming dates and to book, click here
'The Hoffman Essentials experience online is a revelation. This is a truly immersive process - don't let the online platform fool you into thinking it is a passive webinar! If you truly make yourself available to this, it will offer you the opportunity to experience transformation in your life. Yes, it's THAT good...' J, November 2020 attendee
Making Relationships Work: 22 & 23 May, London
Making Relationships Work is a two-day, in-person relationship workshop for couples, led by Matthew Pruen and Emma Macpherson.

It's designed for anyone wanting to develop their ability to enjoy life in their current intimate relationship. You don't need to have done the Hoffman Process to attend.

The intention of the course is to get couples connected again – through clear communication, witnessing each other and rebuilding respect, trust and intimacy. The aim is to support attendees in achieving real breakthrough. 

Venue: The Garden Room, St Luke's Islington
Cost: £600 per couple. 
Numbers are limited to allow for social distancing.

For more information and to book, click here
If you’ve ever thought; 'I just don’t understand why people don’t behave reasonably, like me’ or ‘I feel like such a misfit’, our three-part Tuesday evening Living with the Enneagram webinars are new for you.

Led by Hoffman UK founder Tim Laurence, each webinar will group three of the nine Enneagram Types by a common thread - their reactivity, their positivity, or their competence - and explore the impact of their differing points of view and communication styles. 

No prior knowledge of the Enneagram is needed, and you're welcome to book just one individual webinar or all three. Whatever your Type, knowing yourself and understanding others will give far clearer communication, as well as an increased intimacy with those closest to you.


Times: 7.30pm - 9.00pm (UK time)
Cost: £15 per webinar 

For more information and to book, click here
All are welcome to join our Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured) and members of the UK team.

These informal intros offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other online courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.

Throughout May, we'll be running weekly calls, alternating a Wednesday afternoon session at 4.00pm with a Tuesday evening session at 7.30pm (UK).

To register, simply email info@hoffmaninstitute.co.uk and we'll send you full instructions and the Zoom meeting ID.
Our one-day online workshop Into the Light gives you an opportunity to put your attention on what you want in life, and to tackle the patterns that are getting in your way. 

It will provide you with the space and focus to:
  • take stock of where you’re at right now, 
  • reclaim your power of agency, 
  • recommit to choosing the Right Road connected to your Spiritual Self, and then 
  • create a clear vision for yourself for the next year.

The workshop is open to Hoffman graduates and those who have completed the Hoffman Essentials.

Time: 9.30am – 5.00pm (UK) with screen breaks and a longer lunch break
Led by: Jeremy Kynaston and Serena Gordon
Cost: £120
Platform: Zoom
For more information and to book, click here
The Essentials Tune-Up is a standalone evening webinar for people who have already done The Hoffman Essentials.

You’ll revisit the Cycle of Transformation, reconnect to your Quadrinity, (the four aspects of self), then re-experience some of the tools and practices you learned, taking some another step. There will also be time to ask any questions you may have about the tools and practices.

Time: 7.30pm (UK) until 9.00pm
Cost: £15
Platform: Zoom

For more information and to book, click here or to visit the post-Essentials section of our website, click here
If you're interested in signing up to a Hoffman Process later in the year, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.

A one-to-one assessment call gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! The calls are completely confidential, and you don't need to have registered for a course to book an appointment.

Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
We are now accepting bookings for the residential, socially-distanced, 7-Day Hoffman Process at Florence House, Sussex from May onward.

We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation for all attendees. There have been some practical modifications made to the course logistics to ensure health and safety guidelines are adhered to; other than that, the Hoffman Process content remains the same. Our courses are filling up fast, so early registration is advised.

May 22-28: Wait List*
June 5-11: Wait List*
June 19-25: Wait List*
July 10-16: Wait List*
July 24-30: Available
July 31-August 6: Available
August 21-27: Available

For more dates, click here.
Questions? You can all the Hoffman office during office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk.
*When a Process is on a wait list, a place may still become available. Ring the office on +44(0)1903 88 99 90
or email info@hoffmaninstitute.co.uk to find out more.
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You Can Change Your Life by Tim Laurence. Available on our website here
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