'I made it to the Process between lockdowns and it was an unforgettable experience. I was with people who didn’t blame, who didn’t judge, who just listened with compassion. Thanks to them, the facilitators’ sessions and the activities, I learned ways in which I could enjoy the present, move my life forward and appreciate what I am and what I have today.

As a child, when I’d tried to share my experiences, those around me were going through similar things, so I was told to shut up, stop moaning and get on with it. It was a weakness to show vulnerability. Self-deprecating humour became my way of coping. Today I’ve learned to recognise the kid in me to whom I can show the affection and understanding he always lacked. His anger and resentment used to determine my behaviour, but it can’t do that anymore.

A friend recently said that it’s as if a dark cloud has lifted from around me. I feel relaxed and more positive about myself and my future. People have commented that I don’t dwell on my past now and live more in the present. That makes me better company. There is no place for sarcasm and cynicism in my life any more.'

To read Brian's article in full, click here.

Don’t keep negative energy trapped in your body any longer. Join Supervising Hoffman facilitator Emma Ferguson (pictured) for an evening of movement and music, where you'll be be led in a specially-prepared interactive session designed to release your pent-up tension.

You don't need to have done the Hoffman Process to attend Expresso! sessions and they aren't recorded. All you need are some comfy clothes and space to spread out. The evening will end with a gentle, grounding meditation.

Time: 7.30-9.00pm (GMT)
Platform: Zoom
Price: £10

To book your place, click here.
Our relationship workshops support individuals and couples in identifying the barriers and nurturing the self-love needed to build loving connections with others. We're delighted to be able to resume two-day versions of these hugely popular events in person.

Each workshop is designed to be relevant for individuals seeking a loving relationship or for couples already in a committed relationship and attending together. 

They're led by Supervising Hoffman facilitator Matthew Pruen and self-esteem counsellor Emma MacPherson (pictured). You do not need to have done the Hoffman Process to attend.

For couples already in a committed relationship

For individuals seeking a new love story in their life

Both of the workshops above will be held at St Luke's, Islington, London. Find out more about Hoffman relationship workshops here
The Hoffman Essentials is an online weekend workshop designed to introduce you to Hoffman techniques and practices that you can take away and use immediately.

Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment. A post-course follow-up meeting is included in the price. What's more, all participants on The Hoffman Essentials receive a £100 discount voucher towards a Hoffman Process booking, should you decide to attend within 12 months of your Essentials workshop.

Upcoming dates:

16 & 17 October - Early Bird
27 & 28 November - Early Bird
18 & 19 December - Early Bird

To see all upcoming dates and to book, click here
'A transformative and nurturing experience and I would highly recommend it to anyone.' March 2021 attendee
All are welcome to join our Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured) and members of the UK enrolment team.

These informal intros offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other online courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.

The calls are weekly, on either a Wednesday afternoon at 4.00pm, or Tuesday evening at 7.30pm (UK).

To register, simply email info@hoffmaninstitute.co.uk and we'll send you full instructions and the Zoom meeting ID.
If you're interested in signing up to a Hoffman Process later in the year, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.

A one-to-one assessment call gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! The calls are completely confidential, and you don't need to have registered for a course to book an appointment.

Call us on 01903 88 99 90 or email enrolment@hoffmaninstitute.co.uk and we'll take it from there.
There are only a handful of Hoffman Process spaces at Florence House left for 2021, but Wait List spaces do still become available too, especially for people who are able to attend at short notice. Dates and availability are regularly updated on our website here.

We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation for all attendees. There have been some practical modifications made to the course logistics to ensure health and safety guidelines are adhered to; other than that, the Hoffman Process content remains the same.

October 2-8: Wait List*
October 23-29: Available*
November 6-12: Wait List*
November 20-26: Wait List*
December 4-10: Available*
December 11-17: Available*

2022 dates with availablity can be found here.

Questions? You can all the Hoffman office during office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk.
*When a Process is on a wait list, a place may still become available. Ring the office on +44(0)1903 88 99 90
or email info@hoffmaninstitute.co.uk to find out more.
Hoffman Magazine
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The Hoffman Website
Information, events, articles and more
Click here to visit us online
The Hoffman Book
You Can Change Your Life by Tim Laurence. Available on our website here
or as an audiobook here
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