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'Walking into Hoffman the first morning, I expected a bunch of depressed people wanting to sort out their problems, and I can tell you that it was anything but that. This course is not only for people with problems, it's also for people who want more from life - people who are ready for the next chapter and who also want to age while embracing the wisdom that brings, rather than pushing it away.
I entered the venue to find 23 people from around the world aged 29-80 years old, and while we all started out as strangers, we now share a bond that's so special and intimate. I'd never in a million years have met these people without this experience and each person now carries a very special place in my heart, each adding something more beautiful than the next. We got to know each other without the small talk about what we did for a living, what they were putting in their kids' lunches or how they were decorating their house. It was the most refreshing and authentic experience I've ever had.'
To read Jessica's Process Story in full, click here
Jessica is based in the USA, where she's the founder of dance schools www.allaboutdance.org and www.dance-forever.com. We thank her for taking the time to share her Process Story with us.
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Great to see musician, model and influencer Josh Cutherbert being interviewed on Jamie Laing's podcast Private Parts recently. Subjects discussed include what it’s like being in a boyband, men's mental health and Josh's experience of the Hoffman Process.
'Being honest, I thought I would lose my wife - that's the that's the reality of it. I thought if I keep going and keep acting how I am and treating her the way I'm treating her, I will lose her... I think it just got to the point where I had to do something drastic and that was that was the thing. Not having an hour therapy a week or something like that, that wasn't enough. I needed something intense to really reconnect with myself and realise the things in my life that mean so much to me. And I came out of that week and I just broke down to my wife and I was like 'I'm so sorry...'
Thank you to Josh for the shout out. You can watch the full interview on YouTube here or click here to stream/download. To find out more about Josh's work, visit his Instagram here
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Another Hoffman graduate being interviewed recently is comedian and writer Russell Kane. No stranger to podcasts himself (he hosts two series of his own), this time Russell's in the hot seat with 'How to Fail' host, Elizabeth Day, who says:
'I think Russell is genuinely one of the smartest people I've ever interviewed and his mind functions at about three times the speed of everyone else's. It was a real honour to talk to him, especially because he's a fan of the podcast and came ready, willing and able to open up. His failures include his inability to relax, his 20s and his failure to be fully authentic. And, for the first time ever, he opens up about his experiences with self-harm, and how he finally sought help during one of the darkest episodes of his life. This is such a riveting and enlightening listen. Thank you so much, Russell.'
In the spirit of 'no spoilers' (thanks, Russell!), we won't share an excerpt here, but we will say a huge thank you for speaking about the Process so powerfully. You can find the episode to stream or download here (Trigger Warning, self harm).
To find out more about Russell and see details of his upcoming UK tour dates, visit his website here.
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Dates for the Hoffman Process in Spring/Summer 2023 are now confirmed and live on our website here. As well as spending more time at Broughton Hall in Yorkshire and Bore Place in Kent, next year we'll be introducing a new Process venue, Charney Manor in Oxfordshire.
Both Bore Place and Charney Manor offer single accommodation to all participants. Prices will vary slightly depending on venue and room option, but all venues will have a £3,700 booking option, which represents only a small increase on the current Process price. We'll also be offering a new initiative to run alongside our scholarship scheme, which will allow us to provide an increased number of discounted places. If that's something that you might be interested in, please call the office on 01903 88 99 90 (9.00am - 5.00 UK time) and we'll talk you through the details.
And if a friend of family member has done the Process and reminisces fondly about our East Sussex venue, Florence House, there's still time to book a Process there too before the end of this year - but be quick, as places are filling quickly!
For Process dates, click here, and for more about our Process venues, click here.
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The Hoffman Essentials is an online weekend workshop led by two members of the Hoffman team. It provides a practical introduction to Hoffman tools and techniques that you can take away and use from day one. Numbers are limited to 16 participants to provide a safe, contained environment, and a follow-up Zoom call is included in the price.
All participants on The Hoffman Essentials will receive a £100 discount voucher towards a Hoffman Process booking, and access to a dedicated post-Essentials resource section of our website.
Upcoming dates:
October 15 & 16
November 12 & 13
December 17 & 18
For more information and to book, click here
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'The group felt really safe and there was enough space for everyone to be heard that wanted to share, without the feeling of being rushed. The programme itself and the aftercare and the materials are so well thought through and really make the whole process incredibly rewarding. Thank you Hoffman!' ~ July 2022 attendee | | |
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If you would like more information about Hoffman courses and events, our informal introduction sessions by Zoom are a great opportunity to find out more.
Led by Hoffman UK Managing Director, Serena Gordon (pictured) and members of the Hoffman enrolment team, the hour-long sessions provide a mix of information and the opportunity for Q&A. Attend with your camera on or off – either way, you’ll be guaranteed a warm welcome. You can just listen in, or ask questions via Zoom’s ‘chat’ function, and we’ll be happy to answer them.
Perhaps you’re planning to register for the Hoffman Process later in the year? These calls can talk you through the practicalities of attending the Process and what it entails. There will also be information about our Hoffman Essentials weekends and our other short courses and workshops.
Wednesday 7 September: 4:00pm
Tuesday 13 September: 7:30pm
Wednesday 21 September: 4:00pm
Tuesday 27 September: 7:30pm
To register, simply email info@hoffmaninstitute.co.uk with the date of the session you would like to attend, and we'll reply with the Zoom logins.
Can't make these dates? Sessions from September onwards can be found on our website here
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Why keep negative tension trapped inside when you can harness the power of music and movement to let it all out?
Join Supervising Hoffman Facilitator Emma Ferguson for an evening of sound, group energy and cathartic release. Allow yourself to be present in the moment and fully let go in this interactive session, designed to release some of that pent-up tension in true Hoffman style. The evening will finish with a grounding meditation.
'It took me ages to sign up for Expresso! I made every excuse under the sun; fed up of Zoom, not sure I'd get into it at home, not really my kind of thing... Ten minutes into my first session, I realised I never wanted to miss one again.'
Date: Thursday 22 September
Led by: Emma Ferguson (pictured)
Time: 7.30-9.00pm (GMT)
Platform: Zoom
For more info and to book, click here
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Hoffman relationship workshop leaders Matthew and Emma Pruen have many years of experience in helping people keep their love lights shining. Their workshop for couples, Making Relationships Work, is designed for anyone wanting to develop their ability to enjoy life in their current intimate relationship.
This weekend workshop is in-person and non-residential. Couples do not have to have done the Hoffman Process to attend.
'I firmly believe all couples could do with the tools and language that we learnt on this course. Since doing the course, I've already used some of the models and modified my language which has helped resolve several daily mini power struggles with my husband. This is very different to how we used to communicate and I can feel the resentment dissipating. This course may well have saved our marriage! Thank you.' ~ May 2022 attendee
Date: Saturday 15 & Sunday 16 October
Time: 9.15am for 9.30am start. We aim to finish by 5.00pm
Cost: £600 per couple
Venue: St Luke's, Islington ,London
For more info and to book, click here
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Book a free one-to-one call with our enrolment team | | |
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If you're interested in signing up to a Hoffman course or workshop but would just like a little more info, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.
If you're considering the Hoffman Process, we can offer you a one-to-one assessment call that gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! All calls are completely confidential, and you don't need to have registered for a course to book a free appointment.
Call us on 01903 88 99 90 or email info@hoffmaninstitute.co.uk and we'll take it from there.
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* At the time of writing! There is often movement, and even when a Process is on a Wait List, a place may still become available. Ring the office on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk to find out more.
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Hoffman Magazine
Click here to read issues of the Hoffman magazine online
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The Hoffman Website
Information, events, articles and more
Click here to visit us online
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