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How Therapy Can Help You Find a New Voice | Serena Gordon | THERAPYLAB

Harley Therapy - Psychotherapy & Counselling
32.3K subscribers
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2K views 5 years ago TherapyLab with Dr Sheri Jacobson
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. Follow Sheri and Harley Therapy: Facebook:   / harleytherapy   Instagram:   / harleytherapy   Twitter:   / harleytherapy   ...more
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These chapters are auto-generated

Intro

0:00

Welcome Serena

1:12

Dancing in the morning

2:48

The Hoffman Institute

4:09

The Hoffman Course

6:27

The Hoffman International

8:52

Benefits of attending the Hoffman Process

12:45

Childhood challenges

14:50

Getting into acting

17:32

Highlights

18:58

Challenges as an actor

20:36

Will my creative output decline

23:16

My views on psychotherapy

24:28

Benefits of therapy

26:20

Transference

28:46

Negotiating the threat of friendship

30:59

Is therapy an ongoing support

32:20

Selfcare tools

33:26

Prioritize selfcare

34:49

Detect and monitor stress levels

35:51

The Hoffman App

38:46
How Therapy Can Help You Find a New Voice | Serena Gordon | THERAPYLAB
19Likes
2,094Views
2019Aug 25
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. Follow Sheri and Harley Therapy: Facebook:   / harleytherapy   Instagram:   / harleytherapy   Twitter:   / harleytherapy  
TherapyLab with Dr Sheri Jacobson
Harley Therapy - Psychotherapy & Counselling

Follow along using the transcript.

Harley Therapy - Psychotherapy & Counselling

32.3K subscribers