The Hoffman Essentials
A two-day online workshop that provides you with essential tools for life.
The Hoffman Essentials offers taught sessions held via Zoom, combined with solo exercises, visualisations and activities away from the screen. It will introduce you to Hoffman techniques and practices that you can take away and use immediately.
Workshops are led by two members of the Hoffman team, and numbers are limited to provide a small and safe environment. The two-day format gives you the opportunity to immerse yourself in our tools and techniques, and to quickly learn how you can get much more out of your life – all from the comfort of your home.
This workshop is accompanied by a group reunion via Zoom. We’ll also supply practical tips on creating a focused space for your learning, to ensure you gain maximum benefit from the weekend.
All participants on The Hoffman Essentials will receive a £100 discount voucher towards a Hoffman Process booking, and access to a dedicated post-Essentials resource section of our website.
‘I end each day feeling lighter and freer, rather than drained and fragile.’ Emma Newlands, The Scotsman
To find out more and book your place, click on the orange Info/Register links below. Please note that Early Bird bookings have a deadline for registration and operate on a first-come, first-served basis.
| Event | Venue | Date | |
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| The Hoffman Essentials Two-Day workshop, December 14&15: Wait List |
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Info/Register | |
| The Hoffman Essentials Two-Day workshop, February 22&23: Available |
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Info/Register |
If you have any questions about The Hoffman Essentials or other Hoffman events, please email info@hoffmaninstitute.co.uk or call the office on +44(0) 1903 88 99 90
What people say:
Feedback from Hoffman Essentials attendees:
‘The Hoffman Essentials course was everything I had hoped it would be – and more. So much was packed into the two days – incredible! The running of it was super slick and the facilitators both so warm and smart and wonderful. I came out of the weekend having had some great revelations and ‘scales from the eyes’ moments, as well as a lot of cathartic processing of stuff and some new friendships to boot. Highly highly recommend this course to anyone – everyone in fact!’
‘An excellent experience – a very powerful programme delivered over just two days at a thoroughly affordable price.’
‘The Hoffman Essentials Weekend exceeded my expectations and then some, for a completely online experience. The facilitators were so authentic and really knew their stuff. The exercises really helped me to explore and to understand so many of my issues from a completely different perspective and the insights feel lasting. The group felt really safe and there was enough space for everyone to be heard that wanted to share, without the feeling of being rushed. The programme itself and the aftercare and the materials are so well thought through and really make the whole process incredibly rewarding. Thank you Hoffman!’
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