The Hoffman Essentials

Two days, two ways.
The Hoffman Essentials gives you a first step towards the life you want — and the skills to start living it now.

Step away from the noise, slow down, and take stock.

Two days that fit into busy lives, Hoffman Essentials is an interactive introduction to the same powerful tools used in the full Hoffman Process.

The weekend offers small group sessions, interactive exercises, and the support of experienced Hoffman facilitators — all in a safe, confidential environment.

Gain tools you can use immediately:

Emotional awareness skills to help you respond, not react
Mind-body techniques for clarity, calm and confidence
Simple daily habits to keep you grounded and connected

Perfect for you if…

You’re at a crossroads in work, relationships, or personal growth
You want to explore new ways of thinking and feeling without a huge commitment
You’re curious about the Hoffman Process but want to try it out first
You’d like practical tools for living with more clarity, confidence, and self-compassion

Whether you’re at a career crossroads, going through a life change, or simply want to feel more connected to yourself and others, the Essentials is your first step towards a more connected, purposeful way of being.

In addition, the course fee includes:

Short preparatory exercises designed to give you greater awareness of the areas you wish to work on
A follow up group reunion call to see how you’re progressing
A Workbook and for you to keep for reference
Access to a dedicated area of the Hoffman website with tools and resources for you to access
£100 discount on a future residential seven-day Hoffman Process, valid for one year.

Upcoming dates and availability

Hoffman Essentials

Online via Zoom

14-15 February 2026

WAIT LIST

28-29 November 2026

Two-Day workshop

Space Available

Frequently asked questions.

Can I speak to somebody about the workshop beforehand?

If you have any questions about The Hoffman Essentials, we’d be happy to speak with you.

Either email us with a contact number and a couple of times that would work for you to book a call, or call the Hoffman UK office on +44(0)1903 88 99 90 (9am-5pm, Monday-Friday).

Do I need to have done any previous personal development work to attend the Hoffman Essentials?

No, the Essentials is open to all. If you already have experience of therapy, coaching or counselling, that’s very welcome, but not required as the weekend has a specific focus on Hoffman tools, practices and techniques.

Do I need to do the Hoffman Essentials before doing the Hoffman Process?

No, you’re welcome to come straight to the Process!

But if you’re unsure of whether you’re ready to commit, the Essentials will definitely give you a flavour of what to expect. We also offer all Essentials participants £100 off a Process booking within 12 months, if you do decide it’s for you.

I'm already registered for the Hoffman Process, can I attend Essentials too?

Yes! The Essentials will give you a solid grounding in the ethos and principles you are going to encounter on the residential Process – so a ‘head start’, if you like – but the format is different enough that you won’t be ‘repeating’ or ‘doubling up’ when you arrive at the Process.

What if I've booked but can't make it?

Talk to us.

If you have booked a place on The Hoffman Essentials and cancel more than a week before the start date, you may be offered a one-off transfer to another course or a refund.

If you cancel within seven days of the course start date, we reserve the right to refuse transfer or refund.